4 skinless chicken breasts 450 ml/16 fl oz of chicken stock 225g/8 oz spinach leaves Salt & Pepper for seasoning Croutons to garnish 4tbsp low-fat natural yoghurt 1tbsp of raspberry vinegar 2 tsp of clear honey
Place the chicken breasts in a pan, pour over chicken stock, bring to the boil and cover. Simmer for 15-20 mins, turning chicken half way through, once chicken is cooked allow to cool.
Arrange spinach on plates along with the chopped onion, leave to chill.
Drain the cooked chicken and pat dry. Slice the chicken breasts thinly and arrange on top of spinach and onion.
For the dressing, mix all remainder of ingredients in a bowl and drizzle over the top. Add croutons.
Remember - look out for: Good Fats Polyunsaturated fats Monounsaturated fats
Avoid the: Bad Fats Trans Fats Saturated fat
Five a day - How to reach your five a day target! - Snack on fruit/nuts (in moderation) if you are feeling hungry between meals - Drink fresh juice or smoothies for your breakfast. - Add pulses/beans to curries and soups. - Add salad to sandwiches. - Incorporate vegetables within your lunch, snacking or main meal at least 3 portions. - Use the water from your cooked vegetables to add to your gravy. - Add fruit, nuts to your breakfast cereal.
Please Email to, or Share this with your friends...