Grind pepper over both sides of the meat and press, allow to stand for 15 mins.
Heat a heavy non-stick frying pan until moderately hot. Sear the meat on both sides, using tongs to turn.
Reduce the heat and cook for 3-4 mins on each side until springy or to your required taste.
Salt slightly on both sides and remove to a warm place loosely wrapped in tin foil.
Pour wine into the hot frying pan until sizzles, stir, add the onions, herbs and garlic. When reduced and syrupy add the Sautéed mushrooms and their juices.
Add any juices that will have accumulated from the steak in the tin foil.
Slice steak and place on a bed of fried onions.
Pour source over the top.
Remember - look out for: Good Fats Polyunsaturated fats Monounsaturated fats
Avoid the: Bad Fats Trans Fats Saturated fat
Five a day - How to reach your five a day target! - Snack on fruit/nuts (in moderation) if you are feeling hungry between meals - Drink fresh juice or smoothies for your breakfast. - Add pulses/beans to curries and soups. - Add salad to sandwiches. - Incorporate vegetables within your lunch, snacking or main meal at least 3 portions. - Use the water from your cooked vegetables to add to your gravy. - Add fruit, nuts to your breakfast cereal.
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