Losing together
It’s a time for love and romance, but how much do you love yourself? Re-kindle your passion for life and love by beginning or progressing with your weight loss journey! read more...
Erectile Dysfunction
Excess weight and obesity is the biggest key physical contributor to the development of erectile dysfunction. read more...
Wedding bells prompt Alaina
Are wedding bells anywhere on your horizon? In this month of love and romance, maybe now is the time to get yourself wedding-ready!. read more...
Leap Year
If you’ve never really ‘got out there and gone for it’ because of a lack of confidence, then take heart, because this romantic season we’ll be walking hand in hand with you (metaphorically speaking). read more...
Out with the old, in with the new
Now is a great time to address all those nagging worries and fears that have build up during the past year, and either face them head on, or bury them and move on. read more...
Yoga For All
Yoga is an holistic approach to looking after your mind, body and soul. The great thing about Yoga is that it is accessible to people of different abilities, ages and sizes. read more...
WPN - Neil and Cheryl in London
Slimmer of the Year 2011 Neil Ferguson and his consultant Cheryl Bradshaw speaks out about their incredible experience in the UK... read more...
WPN - Are Supermarkets Supersizing Us
Tickling your taste buds is just one of the strategies that supermarkets employ to push you into buying things you hadn’t intended to go home with. read more...
WPN - The Feel-Good Factor
Treat yourself – and that’s an order! Bearing in mind the old adage “everything in moderation”, treating yourself regularly can increase your feel-good factor. read more...
WPN - Slimmer of the Year 2011
Slimmer of the year 2011 Neil Ferguson, and his consultant Cheryl Bradshaw en route to the UK to attend a prestigious event... read more...
WPN - The perfect beach body starts in the mind
The difference between success and failure is a matter of mindset - is yours right? read more...
WPN - Tips to help you survive this festive season
Are you still struggling to lose weight? Start keeping a diary about your food and drink consumption. Granted, it sounds stupid - but is it really? read more...
WPN - Turn your life around in time for Christmas
Have you ever considered the fact that your life right now is (mostly) the result of choices you made and things you did? When you do things right consistently, the results are great. read more...
WPN - Diet Myths De-Bunked
We’ve all been given advice about diets, ‘read it on the internet somewhere’ or seen it in a magazine. But a lot of diet ‘advice’ is wrong, and some could actually be keeping you fat! So here’s a quick de-bunk of the main diet myths. read more...
WPN - Cost of being overweight
Obesity is a killer. But before it kills you it injures you slowly and painfully. read more...
WPN - Slimmers of the Month August and September 2011
“This weight plan is the answer!” read more...
WPN - Weight Maintenance Tips That Work
Statistically, it’s proven that between 80% - 95% of everyone who loses weight by dieting will regain it. read more...
WPN Neil F Slimmer Of The Year 2011
In the space of 3 short months, Neil Ferguson has changed his life, lost 22 kilos and won the Cambridge South Africa coveted Slimmer Of The Year award. read more...
WPN Super 15
Let the sports stars inspire you to new beginnings and let Cambridge Weight Plan help to get you there! read more...
Article in Longevity Magazine (Sept/Oct 2011 page 93)
Braam Nieuwoud realised that having the correct information about nutrition does not always lead to a healthy lifestyle. read more...
WPN - Slimmers Of The Month July 2011
We know how much you value inspiration, so here it is. This month we are featuring 3 very different ladies, 2 of whom have overcome health problems and still lost weight with Cambridge. read more...
WPN - Get A Move On
Exercise is good for the mind, body and soul – if you do it right and find something you enjoy. read more...
WPN - Gastric surgery magic pill
Is gastric surgery really the answer? Many people seem to think it is. read more...
WPN - Facts To Scare The Fat Off You
There’s no such thing as ‘healthy overweight’ read more...
WPN - Superfoods part 1
In your bid to become slim and healthy there are some great foods which should be staples in your kitchen. Here we’ll give you a quick rundown of some of the best. read more...
WPN - Super Healthy Recipes 1
We thought it was time we gave you some inspiration for getting back in the kitchen with some super healthy, super tasty, super easy recipes. read more...
WPN - Slimmer Of The Year Part 2
Earlier in the year we featured some star Slimmers of the Month, And they keep on coming. So we thought we’d give you more inspiration with May and June’s Cambridge champions! read more...
WPN - Good carbs bad carbs
You might have heard from someone that they ‘tried the xxxx (insert name of) Diet, cut out all carbs (carbohydrates) and lost a ton of weight’. Actually they didn’t cut out all carbs. read more...
WPN - Insulin made simple
In this article we are taking a simple look at the role of insulin in the body, and why a low GI diet helps keep insulin – and blood sugar - under control. read more...
WPN - My Faith in Cambridge!
This month we interviewed Lusel Gumanska, one of our consultants in Johannesburg. read more...
WPN - The Glorious GI
This month we want to show you how you can lose weight by getting more bang for your buck – sustained energy, less hunger and on fewer calories too! read more...
WPN - Success Stories!
This month we thought we would give you a quick run down on some of our great success stories. read more...
WPN - Know Your Products
The great news is as we expand, we’re offering you ever more choice. It’s been a while since we ran an article about our products so we thought we would bring you bang up to date. read more...
WPN - Diet Tips May 2011
Easter's a big event and the pressure to overeat can leave some people feeling hopeless, frustrated and ashamed of themselves. We hope our Easter eating tips stopped that happening to you! read more...
WPN - Cyprus 2011 Working For You Internationally
We are constantly working to improve everything about what we do so you can benefit in all kinds of ways. read more...
WPN Food Quotes
We thought we would give you some food-related quotes to ponder on. We hope you might find some inspiration and motivation for your diet amongst them.read more...
WPN Spicy Tomato
Folks, we know some of you are having trouble with Spicy Tomato Soup. So here is a quick guide on how to make it work for you. read more...
WPN Clinical Trials Weight Loss Stories
Last month we talked about the start of Cambridge’s clinical trials and how it rocketed to success at the 1980 International Obesity Conference. This month we want to give you some real inspiration by telling you about some of the really early weight loss stories after the Diet was licenced for public use.read more...
WPN Eating Over Easter
We know how any holiday, festival or other public celebration can be both exciting and a nightmare. If you suffer with weight and food issues you?ll know all too well what we?re talking about here.read more...
Side Effects & Allergies
Get into the E-Age
To build your business you must be online. Billions of searches and online transactions take place every day. How many of you look at your e-mail daily? Spend time on Facebook and instant chat? Shop online or just browse around? Well if you do – your customers do too! read more...
WPN - Back To The Future 2 Clinical Trials
Welcome to part 2 of the Cambridge Story. In this article we’ll quickly recap on the last one and then talk about some of the clinical trials which were done before Cambridge was properly launched onto the world. read more...
WPN Quick Diet Tips March 2011
Welcome to Quick Diet Tips for March 2011.
Next month we have a special diet tip series all about surviving Easter without wrecking all your hard work (if you’re already losing), or without adding to your current weight. We know how all those chocolate goodies and peer pressure can wreak havoc on even the toughest willpower! read more...
WPN Slimmer Of The Year
Be our Buttons and Cinderellas in 2011. A fantastic opportunity to win an all-expenses-paid trip to the UK for the Annual Cambridge Convention and Gala Dinner. Get your glad rags ready! read more...
WPN - Back To The Future
Cambridge might have been around for well over 25 years but it is still the most cutting-edge and technologically advanced diet you can get. Its NASA-inspired roots means it is most definitely ‘back to the future’ in your wish to be slim!read more...
WPN - Become A Consultant
Back by popular demand, we thought we would tell you how you can lose weight with Cambridge and get your diet for free.read more...
WPN - Metabolic types
If there was, we would just have one weight loss diet. We would all go on it, lose the weight and then get on with maintenance. And when maintaining, we would all eat the same foods.read more...
WPN - Quick Diet Tips
Over the coming months we thought we would do some quick tips on how to stick to your diet. These articles will be short snippets featuring 3 or 4 ways to keep motivated and on track. We know they work because they’ve been used by successful dieters that we personally know.read more...
Calories That Don't Count Part 1
We all want to have our cake and eat it. Maybe for you savoury types that’s crisps, ribs, or Chinese takeaways. Well it’s time to rejoice!read more...
fast track your weight loss
Cut your normal eating speed to half or less of what it was before. Cut food into many small portions. Chew each one slowly. Don’t pick up your knife, fork, spoon or biscuit until you have completely finished the previous mouthful. Sip drinks, don’t gulp. Your system takes about 15 minutes to register if you’re full or not so let it do its job by slowing things down.read more...
How Many Calories
There’s a lot of nonsense spouted about the ‘average’ number of calories per day for a man and a woman. So we thought we would set the record straight and tell you what you really need to know.read more...
