150ml/5fl oz of low fat yoghurt 300ml/10fl oz low fat fromage frais 1tbs icing sugar 4 tbs low fat drinking chocolate powder 4tsp cocoa powder 4 drops of vanilla essence 2 egg whites 4 squares of dark chocolate to decorate
Mix the low fat yoghurt and fromage frais in a bowl, sift the icing sugar, drinking chocolate and cocoa and add the vanilla essence & mix well.
In a separate bowl, whisk the egg whites until stiff. Mix the egg whites into the chocolate mixture with a metal spoon, gently!
Soon the mixture into four desert pots/glass dishes and place in the fridge for 30 mins.
Grate the dark chocolate over the post for decoration.
Remember - look out for: Good Fats Polyunsaturated fats Monounsaturated fats
Avoid the: Bad Fats Trans Fats Saturated fat
Five a day - How to reach your five a day target! - Snack on fruit/nuts (in moderation) if you are feeling hungry between meals - Drink fresh juice or smoothies for your breakfast. - Add pulses/beans to curries and soups. - Add salad to sandwiches. - Incorporate vegetables within your lunch, snacking or main meal at least 3 portions. - Use the water from your cooked vegetables to add to your gravy. - Add fruit, nuts to your breakfast cereal.
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