12 thin slices of lean ham Bunch of spring onions 175g/6oz low fat soft cheese with garlic & herbs 6tbsp of low fat yoghurt 4tbsp of grated parmesan cheese (this is a small amount to each serving) Salt & pepper to season
Trim the spring onions and finely chop, place over the top of the ham.
Pre-heat grill, sprinkle each portions with 1tbsp of parmesan and place under the grill.
Optional extra: You could add cous cous to this dish – before rolling the ham place you cous cous inside.
Remember - look out for: Good Fats Polyunsaturated fats Monounsaturated fats
Avoid the: Bad Fats Trans Fats Saturated fat
Five a day - How to reach your five a day target! - Snack on fruit/nuts (in moderation) if you are feeling hungry between meals - Drink fresh juice or smoothies for your breakfast. - Add pulses/beans to curries and soups. - Add salad to sandwiches. - Incorporate vegetables within your lunch, snacking or main meal at least 3 portions. - Use the water from your cooked vegetables to add to your gravy. - Add fruit, nuts to your breakfast cereal.
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