Starters

- Capri Salad (serves 4)

- Chicken & Spinach Salad (serves 4)

- Red Pepper Soup (serves 4)

- Warm Vegetable Soup (serves 4)

Mains

- Asparagus and Pea Risotto (serves 4)

- Cajun Turkey with Chick Pea and Parsley Mash (serves 2)

- Cheese & Ham Savoury (serves 4)

- Chicken Wrap with Creamy Relish, Fresh Fig and Orange Side Salad (serves 1)

- Green Chicken Curry (serves 4)

- Grilled Tarragon Turkey Pitta with Peaches & Rocket (serves 6)

- King Prawns with Noodles (serves 2)

- Mushroom & Spinach Lasagne (serves 3)

- Pawpaw Chicken and Rice (serves 5)

- Pepper Steak with Mushroom Sauce (serves 1)

- Pink Pasta with Tomatoes and Beetroot (serves 2)

- Pork & Bean Stew (serves 4)

- Roast Vegetable Lasagne (serves 4)

- Thai Spiced Pork Kebabs with Rice and Salad Leaves (serves 4)

Desserts/Sweets

- Berry Sorbet (serves 6-8)

- Chocolate Mousse (serves 4)

- Creamy Mango Dessert (serves 2)

- Hot Chocolate Souffles (serves 2)

- Kiwi and Grape Brulee (serves 1)

- Orange Cream Jelly (serves 4-6)>

- Strawberry Mousse with Pomegranate (serves 4)

- Tooty Fruity Muffins (serves 10-12)

Ingredients

12 thin slices of lean ham
Bunch of spring onions
175g/6oz low fat soft cheese with garlic & herbs
6tbsp of low fat yoghurt
4tbsp of grated parmesan cheese (this is a small amount to each serving)
Salt & pepper to season

Method

1. Trim the spring onions and finely chop, place over the top of the ham.
2. Pre-heat grill, sprinkle each portions with 1tbsp of parmesan and place under the grill.
3. Optional extra: You could add cous cous to this dish – before rolling the ham place you cous cous inside.

    

    

   Tips

   Remember - look out for:
   Good Fats
   Polyunsaturated fats
   Monounsaturated fats
   
   Avoid the:
   Bad Fats
   Trans Fats
   Saturated fat
   
   Five a day - How to reach your five a day target!
   - Snack on fruit/nuts (in moderation) if you are feeling hungry between meals
   - Drink fresh juice or smoothies for your breakfast.
   - Add pulses/beans to curries and soups.
   - Add salad to sandwiches.
   - Incorporate vegetables within your lunch, snacking or main meal at least 3 portions.
   - Use the water from your cooked vegetables to add to your gravy.
   - Add fruit, nuts to your breakfast cereal.