400g/2 cups of strawberries 125g/1 cup of blueberries 125g/1 cup of raspberries 110g/ Half cup of sugar 110g/ Half a cup of water
Place all ingredients in a blender and blend until smooth. Pour the mixture through a sieve into a freezable container.
Place in freezer for 2-3 hours.
Upon serving remove from freezer 10 mins early.
Remember - look out for: Good Fats Polyunsaturated fats Monounsaturated fats
Avoid the: Bad Fats Trans Fats Saturated fat
Five a day - How to reach your five a day target! - Snack on fruit/nuts (in moderation) if you are feeling hungry between meals - Drink fresh juice or smoothies for your breakfast. - Add pulses/beans to curries and soups. - Add salad to sandwiches. - Incorporate vegetables within your lunch, snacking or main meal at least 3 portions. - Use the water from your cooked vegetables to add to your gravy. - Add fruit, nuts to your breakfast cereal.
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