Starters

- Capri Salad (serves 4)

- Chicken & Spinach Salad (serves 4)

- Red Pepper Soup (serves 4)

- Warm Vegetable Soup (serves 4)

Mains

- Asparagus and Pea Risotto (serves 4)

- Cajun Turkey with Chick Pea and Parsley Mash (serves 2)

- Cheese & Ham Savoury (serves 4)

- Chicken Wrap with Creamy Relish, Fresh Fig and Orange Side Salad (serves 1)

- Green Chicken Curry (serves 4)

- Grilled Tarragon Turkey Pitta with Peaches & Rocket (serves 6)

- King Prawns with Noodles (serves 2)

- Mushroom & Spinach Lasagne (serves 3)

- Pawpaw Chicken and Rice (serves 5)

- Pepper Steak with Mushroom Sauce (serves 1)

- Pink Pasta with Tomatoes and Beetroot (serves 2)

- Pork & Bean Stew (serves 4)

- Roast Vegetable Lasagne (serves 4)

- Thai Spiced Pork Kebabs with Rice and Salad Leaves (serves 4)

Desserts/Sweets

- Berry Sorbet (serves 6-8)

- Chocolate Mousse (serves 4)

- Creamy Mango Dessert (serves 2)

- Hot Chocolate Souffles (serves 2)

- Kiwi and Grape Brulee (serves 1)

- Orange Cream Jelly (serves 4-6)>

- Strawberry Mousse with Pomegranate (serves 4)

- Tooty Fruity Muffins (serves 10-12)

Ingredients

400g/2 cups of strawberries
125g/1 cup of blueberries
125g/1 cup of raspberries
110g/ Half cup of sugar
110g/ Half a cup of water

Method

1. Place all ingredients in a blender and blend until smooth. Pour the mixture through a sieve into a freezable container.
2. Place in freezer for 2-3 hours.
3. Upon serving remove from freezer 10 mins early.

Tips

Remember - look out for:
Good Fats
Polyunsaturated fats
Monounsaturated fats

Avoid the:
Bad Fats
Trans Fats
Saturated fat

Five a day - How to reach your five a day target!
- Snack on fruit/nuts (in moderation) if you are feeling hungry between meals
- Drink fresh juice or smoothies for your breakfast.
- Add pulses/beans to curries and soups.
- Add salad to sandwiches.
- Incorporate vegetables within your lunch, snacking or main meal at least 3 portions.
- Use the water from your cooked vegetables to add to your gravy.
- Add fruit, nuts to your breakfast cereal.